MORNING WALK
Morning walk has these days been a very popular from exercise with the health conscious people of our society. Hence morning walk has become a common sight in open parks and playgrounds. A morning walker has invariably to be an early riser. Around sunrise he or she comes out of home wearing dresses required for this form of exercise. The refreshingly pure morning air air that the walker breathes in gives him a new and fresh lease of life. He or she may have some stretching and free hand exercise. Then the walker starts walking all alone or in company with other fellow walkers. To begin with the walker walks slowly and then picks up speed. He or she ends up sweating. Morning walk has a lot of benefits. It keeps one physically fit. There is good blood circulation in the walkers body. One has better digestion of food and hence one appetite increases. The walker enjoys a profound sleep at night. Morning walk is a good exercise for people suffering from diabetes, blood pressure, obetuity and other diseases. Another important aspect of morning walk is that it gives a good start to the walker days work. It also keeps him or her mentally fit. It brings the walker in close proximity with nature. This is the reason why this form of exercise is gaining ground and getting increasingly popular with people these days.
